10/1/2020 Important Fitness Center update: Beginning Monday, October 5th we will no longer be requiring fitness members to make a reservation to use the fitness center. Please be aware we are required to maintain a maximum capacity of 20 users and we will CLOSE the fitness center from 12:00-12:30 to allow for a deep clean and sanitization of the equipment. Potentially, there could be a situation where we meet our maximum (20) and will not be able to allow usage until a member finishes their workout. If this happens you are welcome to wait until a spot opens up. With this new process we are also asking members to keep their workout blocks to 1 hour or less. The showers remain closed so we are still asking you to come to the fitness center prepared to workout. Masks are still required and must be worn at all times.
The fitness center hours are as follows: M-F 6:00am-9:00pm, Sa 7:00am-3:30pm, Su 7:00am-12:00pm
Thank you again for your cooperation and patience!.
- Five televisions with cardio theater
- Treadmills, ellipticals and stationary bikes
- Free weight area with Olympic benches and Olympic lifting platform/station
- Selectorized strength circuit
- Cable functional trainers
- Men and women’s locker rooms with showers
- Two racquetball courts
- Gymnasium with two full-sized basketball courts/6 indoor pickleball courts
- Outdoor lighted tennis /pickleball courts and basketball court
- Outdoor one-mile paved walking/running trail
- Personal Training
Our fitness center is a certified Silver Sneakers and Silver&Fit facility.
Jay Verna, BS, CSCS, Pn1Phone: (585) 872-7103 x8901
Jay has worked in the health & fitness profession for more than 20 years and has a degree in exercise physiology. Jay has worked with all populations ranging from youth athletes to senior citizens. He is also has a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association and holds a Nutrition Coaching Certification through Precision Nutrition. Jay has developed and implemented strength and conditioning programs for WAA softball as well as numerous other youth sports teams. He has worked with large groups and well as one-on-one clients. He has extensive experience developing and coaching sport specific conditioning classes that include focus on proper warm up, recovery, and injury prevention. Jay is currently the full time Fitness Specialist with Webster Parks and Recreation.
Jay’s commitment to continued education provides a superior level of excellence to encourage our members to remain committed to healthy lifestyle behaviors. Jay prides himself in using his continued health science educational knowledge and extensive experience to assess and develop individual exercise and nutritional strategies to help our members achieve their health and wellness goals.